Take a Challenge

Get yourself walking, running, swimming, biking, or whatever, on a regular basis. Or, maybe you’re ready to record your blood pressure every day, or lose a little weight or a few inches off your waistline? CardioSmart Challenges can help you get into habits that can help get you on track towards healthy living. Along the way, you'll earn 10 CardioSmart Points for each health tracker entry you make and another 100 points upon every successful completion of a challenge. Points never expire and can be redeemed for revolving prizes in the CardioSmart Store.

Current Challenges

Blood Pressure Tracker icon

April Blood Pressure Challenge

Sponsored by

Managing or preventing high blood pressure is among the most important steps we can take to maintain heart health. According to the CDC, an estimated 68 million Americans have hypertension, which often has no symptoms but increases the risk for heart disease and stroke. Whether at home, at your local pharmacy or at a doctor's office, aim to check your blood pressure on a regular basis.

To take this challenge, try to check your blood pressure every morning and make at least 10 entries this month in your CardioSmart blood pressure tracker. Click on the "Take the Challenge" button on the top right to get started!

Starts
Apr 01, 2014
Ends
May 01, 2014
Earn
100
Points
Win
CardioSmart Tote
Activity Tracker icon

April Physical Activity Challenge

Sponsored by

Physical activity lowers blood pressure and cholesterol and helps maintain a healthy weight, all of which will make you heart-healthier. Just 30 minutes of moderate-intensity exercise five days a week can make a big difference. It's OK, however, to start with a less frequent and shorter regimen and gradually build your way up. After all, the most important thing is to start.

To take this challenge, try to exercise regularly and make at least 10 entries this month in your CardioSmart activity tracker. Click on the "Take the Challenge" button on the top right to get started!

Starts
Apr 01, 2014
Ends
May 01, 2014
Earn
100
Points
Win
CardioSmart Reflective Armband
Weight and Waist Measurement Tracker icon

April Weight Loss Challenge

Sponsored by

One of the best ways to combat heart disease is by losing weight and maintaining a healthy diet. Losing weight does take time, energy and dedication, but shedding even a few pounds can improve your heart health. Let's make a commitment this month to eat healthier and exercise more often while keeping a close eye on our weight.

To take this challenge, try to weigh yourself a few times a week and make at least 4 entries this month in your CardioSmart weight tracker. Click on the "Take the Challenge" button on the top right to get started!

Starts
Apr 01, 2014
Ends
May 01, 2014
Earn
100
Points
Win
CardioSmart Yoga Mat

Upcoming Challenges

Past Challenges