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November Weight Loss Challenge

Nov 01, 2013 - Dec 01, 2013

Sponsored by

Did you know that the average American gains 2–5 pounds during the holiday season? And this extra weight often sticks, potentially contributing to making us overweight or obese over time. With Thanksgiving around the corner, let's make a commitment to eat healthier and exercise while watching our weight. Losing or maintaining weight takes time, energy and dedication, but shedding even a few pounds can start to improve your health.

As you’re working toward a slimmer you this holiday season, weigh yourself once a week and make at least four entries this month in your CardioSmart weight tracker. Click on the "Take the Challenge" button on the top right to get started!


Track your weight at least once a week and make at least four entries in your CardioSmart weight tracker to receive up to 100 CardioSmart points.

CardioSmart Pedometer & Tape Measure

From all participants who successfully complete the challenge, one person will be randomly chosen to win a CardioSmart pedometer and tape measure.