Eat Better

I want to protect my heart health and feel my best.

Many of us know that a healthy diet is important, but when push comes to shove, eating healthy is often easier said than done. That’s why we’ve gathered tools and information that you need to understand healthy eating and how to incorporate it into your everyday life. Whether you’re interested in losing weight, managing a health condition or just feeling better about what you eat, our tools can help you reach your goals.

Eating Plans & Programs

High Blood Pressure: Using the DASH Diet

Provides tips on adding DASH diet to stop high blood pressure. Includes sample DASH menu. Explains why adding more fruits and vegetables and low-fat dairy products helps lower high blood pressure. Includes working with experts to help plan menus.

Salt, Sugar, Fat

Low-Salt Diets: Eating Out

Looks at how you can control how much salt (sodium) you eat when you eat out. Explains what salt does to your body. Lists foods to avoid and foods that are heart-healthy. Offers tips for choosing low-sodium foods at restaurants.

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