Lose Weight

I can drop a couple pounds pretty easily, but then I fall back to old habits.

Get Tips for Staying on Track

Whether you’re trying to shed a few pounds or have a larger goal in mind, losing weight takes time, energy, and most of all, commitment. Achieving a healthy weight is well worth the effort. Losing even a few pounds can start to improve your heart health. We’ve put together resources and tools to help make your weight loss journey a little bit easier. From exercise trackers to recipes and weight loss tips, we’re here to help you achieve all of your weight loss goals.

Managing Your Weight

Weight Management: Stop Negative Thoughts

Discusses how to encourage yourself with accurate, rational thoughts so that you can raise your odds of staying at a healthy weight. Covers how it can also help you handle stress better. Provides steps to practice. Includes keeping a thought diary.

Overcoming Barriers

Quitting Smoking: Dealing With Weight Gain

Discusses how to deal with weight gain after you've quit smoking. Covers creating a plan before quitting to make weight control easier. Offers tips for avoiding weight gain.

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Eat Better

healthy eating

Healthy eating is an important part of healthy living. Learn more »

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