Action Not Advice Helps Smokers Quit Creating a quit plan and providing tools for ongoing support is more effective than education alone in helping smokers quit.
Cash Incentives Help Smokers Quit Rewards-based programs are much more appealing than deposit-based programs, which require smokers to risk their own money.
Mediterranean Diet Improves Memory and Brain Function A diet rich in olive oil and nuts may improve brain function and reduce risk for dementia.