Experts advise selecting an eating plan based on what works for you and what you can maintain over time.
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Low-Fat and Low-Carb Diets are Equally as Effective, Study Finds -
Healthy Lifestyle Reduces Need for Medication in Patients with Type 2 Diabetes Study participants undertook regular exercise and a personalized meal plan that promoted a healthy weight.
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Preschool Program Instills Healthy Habits in Young Children Experts hope encouraging healthy habits early on will help improve heart health in adulthood. -
Dietary Counseling Beginning in Infancy Improves Adult Heart Health Young adults taught healthy eating habits as babies and throughout their lives were half as likely to develop metabolic syndrome compared to those receiving standard care.